Equestrian Pilates by Sue Gould-Wright
Author:Sue Gould-Wright
Language: eng
Format: epub
Publisher: The Crowood Press
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Keep the weight even over the entire surface of both feet as you roll. The first time you do this exercise your weight might shoot back into your heels, which will have the knock-on effect of you sticking your backside right out behind you. All through the Rolldown you should aim to keep the legs upright, although you are allowed to bend the knee slightly if the backs of the legs are screaming!
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To reverse the exercise you will need to engage your core strongly to role the pelvis into an upright position without the backside pushing back – if you feel the weight staying consistently even over the whole surface of your feet this will give you valuable feedback: if the weight moves back into your heels your backside will be sticking out behind you. Then keep working the core well as you roll through the lower, mid and then upper back until you have returned to a tall, lengthened standing position.
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